Add Kale To Your Diet Today! (Recipe Inside)

Eat Kale

Kale can grow well into the winter when most plants don’t stand a chance of surviving. In fact, it’s been known to grow through the snow. One cultivar of kale is called “Hungry Gap” because it will keep your garden producing calories long after all the other fruits and vegetables called it quits for the winter.

Kale Chips:


3-4 kale leaves

2-4 tablespoons olive oil



Red Pepper Flakes (optional)


1.       Preheat oven to 425F

2.       Cut out center stems of each leaf

3.       Toss kale in bowl with 1-2 tablespoons of olive oil and the spices. A teaspoon of each spice is a good place to start.

4.       Pour 1-2 tablespoons of olive oil on baking sheet.

5.       Place Kale pieces in one layer on baking sheet

6.       Bake for 20 minute, or until crisp.